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Zucchini-Basil Frittata
July 30, 2016
Category
Breakfasts
Meal Ideas
Zucchini-Basil Frittata Recipe
Persons
2
Prep Time
15 minutes
Cook Time
10 minutes
Ingredients
- 2 eggs, whisked
- 2 Small zucchinis (240 grams), shredded
- 1/4 Medium onion (40 grams), minced
- 1/2 cup Parmesan cheese (55 grams), grated
- 2 Tbsp Fresh Basil, chopped
- 2 Garlic cloves, minced
- Olive (or avocado) oil spray
- 1/4 teaspoon Sea salt
- Ground pepper for taste
- 1/2 tsp Hot sauce or 1/4 tsp cayenne pepper (optional)
- 1 slice Organic whole wheat bread
Instructions
- Preheat broiler.
- Spray the oil over a nonstick skillet and heat it over medium heat. Add onion zucchini, and garlic and cook, stirring frequently, until softened and the moisture has almost evaporated, 4 to 5 minutes.
- Meanwhile, whisk eggs, hot sauce, salt, and pepper. Add parmesan, basil, zucchini, and onion.
- Spray the remaining oil over oven-safe skillet and pour the frittata mixture in it.
- Cook until lightly golden, about 4 minutes.
- Serve with a slice of whole grain crisp bread or organic whole wheat bead.
Nutrition Facts
Zucchini-Basil Frittata
Serves: 2
| Amount Per Serving: | ||
|---|---|---|
| Calories | 342 | |
| % Daily Value* | ||
| Total Fat 14 g | 21.5% | |
| Saturated Fat 7 g | 35% | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium 869 mg | 36.2% | |
| Total Carbohydrate 29 g | 9.7% | |
| Dietary Fiber 8 g | 32% | |
| Sugars 8 g | ||
| Protein 25 g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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