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Whole Wheat Coconut Waffles
August 8, 2016
Category
Breakfasts
Meal Ideas
Whole Wheat Coconut Waffles Recipe
Persons
2
Prep Time
5 minutes
Cook Time
5 minutes
Ingredients
For Waffles:
- 1 cup Whole wheat flour
- 3 Tbsp Coconut flour
- 1 Tbsp Coconut flakes
- 1 Egg, beaten
- 1/2 cup Coconut milk (or Organic fat-free milk)
- 1/2 tsp Baking soda
- 1 tsp Apple Cider Vinegar
- 1/8 tsp Sea Salt
- 2 Tbsp Organic Stevia blend
- 1/2 tsp Vanilla Extract
- Avocado oil (or Extra Virgin Olive oil) cooking spray
- 8-10 small Strawberries
For Yogurt:
- 1 cup Organic Plain Yogurt
- 1/2 tsp Vanilla Extract
- 1 1/2 tsp Organic Stevia blend
Instructions
- Preheat your waffle maker.
- In a medium bowl, whisk together flour, beaten egg, milk, coconut flakes, baking soda, vinegar, salt, and stevia sweetener. Mix until combined.
- Spray a little oil on the waffle iron and pour the batter onto the center by using a spoon. Close the lid and cook until steaming stops, about 5 minutes.
- Carefully transfer cooked waffles to the plates. Serve immediately with fat free vanilla yogurt and fresh berries.
Nutrition Facts
Whole Wheat Coconut Waffles
Serves: 2 servings
| Amount Per Serving: | ||
|---|---|---|
| Calories | 405 kcal | |
| % Daily Value* | ||
| Total Fat 10 g | 15.4% | |
| Saturated Fat 5 g | 25% | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium 1037 mg | 43.2% | |
| Total Carbohydrate 63 g | 21% | |
| Dietary Fiber 14 g | 56% | |
| Sugars 12 g | ||
| Protein 17 g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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