Walking Lunge

Published by Maria ADD & Fit on

  1. Stand upright, feet hip-width apart and hands on your hips.
  2. As you inhale, take a big step forward with your right foot and get into a lunge until your front thigh is parallel to the floor and back knee almost touches the ground. Keep your posture upright and right knee behind the toes.
  3. Press through your right heel and push-off with your left foot to stand up as you exhale.
  4. Step forward with the left foot and lower yourself into another lunge.

Increase the resistance by holding 2 dumbbells by your sides.

Categories: Cardio and ConditioningExercise Video LibraryLower Body ExercisesMuscle Strength and Definition
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Maria ADD & Fit

Maria is a personal trainer, wellness coach, and Yoga instructor. She was diagnosed with inattentive ADHD at the age of 30. At this time, she already personally achieved her fitness goals and professionally help many other women get in better shape, lose weight, improve their self-esteem, and overall wellbeing. She herself, has traveled a long, bumpy road and discovered all the possible roadblocks on the way to a healthy mind and body. Working with clients one-on-one is something she is particularly passionate about. Her coaching approach utilizes five years of experience in the fitness industry, cutting-edge research in health, fitness, nutrition, neuroscience, and behavioral change, and a life-long journey of overcoming ADHD symptoms and gaining control over her life.

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