- Get into a kneeling plank position with your hands closer than shoulder-width apart. Keep your back straight and abs tight.
- Start to inhale, bend elbows and lower your upper body toward the floor, keeping your elbows close to the ribcage and pointing them back – not to the sides.
- Press yourself back up to the starting position as you exhale.
To increase the resistance you can perform this exercise starting in regular plank position.
It`s important to keep the form, concentrating on triceps activation.
