Cold Cereal with Banana and Sunflower seeds August 24, 2016 by Maria ADD & Fit Category Breakfasts Meal Ideas Cold Cereal with Banana and Sunflower seeds Recipe Persons 1 Prep Time 2 minutes Ingredients 1 cup Whole grain Cold cereal (look for Organic cereals with less than 5 g sugar per Read more…
Goat cheese sandwich August 7, 2016 by Maria ADD & Fit Category Breakfasts Lunches Meal Ideas Snacks Goat cheese sandwich Persons 1 Prep Time 5 minutes Ingredients 2 slices Whole wheat bread 2 tsp Goat cheese 1 small Tomato, sliced 1/4 medium Avocado, sliced Pinch of sea salt Ground black pepper Read more…
Spinach and Goat cheese Omelet August 5, 2016 by Maria ADD & Fit Category Breakfasts Meal Ideas Spinach and Goat cheese Omelet Recipe Persons 2 Prep Time 10 minutes Cook Time 5 minutes Ingredients 3 large Eggs 2 cups Baby-spinach, rinsed 2 ounce (56g) reduced fat Goat or Feta Cheese 1 Read more…