Grasp your right ankle and raise your leg while keeping the trunk straight. Pull the foot toward the buttocks until you feel the stretch in the quadriceps. The free hand can be held straight in front of you or placed against the wall or other support if desired.
Take a big step forward with your right foot. With neutral spine lean forward from the waist and bring both palms to the floor in front of you or on each side of your right foot. Push through your left heel and sink your hips low. Keep your rear leg Read more…
The modification of this exercise is flexing your hamstrings one at the time and trying to touch your buttocks with your feet. Concentate on the leg movement, keeping your low back straight. The more advanced level is when you are jogging in place, switching your legs as fast as you Read more…