Hold dumbbells in each hand with neutral grip. Stand with your feet hip-width apart. Slightly bend your knees and flex the hips, bringing the torso forward until the trunk is about parallel to the floor. Keep your head up and back flat throughout the exercise. Begin with your hands straight Read more…
Sit on the stability ball with your torso at an incline and feet flat on the floor. Begin with elbows bent at 90-degree angle, dumbbells over the elbows and palms facing each other. Your chest should be lifted up and shoulder blades slightly retracted. As you exhale, slowly press Read more…
Grab a pair of dumbbells and sit on the stability ball. Then roll yourself forward until your upper back is on the ball and knees are over the ankles. Raise your hips so your body forms a straight line from knees to head. Your feet should be flat on Read more…