Lie facedown on a stability ball, with hands on the floor directly below your shoulders. Walk your hands forward, rolling the ball beneath your body until it`s under your thighs. When you get better balance, move it down to your knee level, then ankles. Make sure to keep your back straight and core Read more…
Use a chair to support your upper body. Place your left hand and left knee on the chair. Your back should be straight and torso parallel to the floor. Grab a dumbbell from the floor with your right hand. Bend your elbow to 90-degrees and raise your upper arm, so Read more…
Grab a dumbbell with your right hand and bring it to the shoulder height with elbow bent at 90 degrees and palm facing forward. Bend your left knee and stand on the right leg. Start to exhale and slowly press the arm over your shoulder. Hold, then slowly lower Read more…
Stand straight up with dumbbells at your sides, palms facing you body and elbows slightly bent. Begin to exhale and lift your arms to the side until they reach shoulder height. After a brief pause inhale and bring the arms back to the starting position. Tip: The modification of this Read more…
Grab two dumbbells and hold them in front of your thighs with elbows slightly bent. Keeping your back straight and shoulders down, lift both dumbbells forward to about eye level, palms facing down. Begin to inhale and slowly lower the weights down. Exhale every time the arms go up. Read more…
Hold dumbbells at your sides with your palms facing in. Your knees should be slightly bent, feet shoulder-width apart. Keeping the spine in the neutral position, bend over until your torso is about parallel to the floor. Bring your arms in front of you and slightly bend the elbows. As Read more…