Start in a plank position with your hands gripping a pair of dumbbells and feet shoulder-width apart. Keep your core tight and back flat. Take a breath in. As you exhale, bend your right elbow and pull the weight up toward your ribcage, retracting your shoulder blade. Try to keep Read more…
This exercise is more challenging than a regular plank hold. The key here is to hold your hips as still as possible for a better core activation. Assume a low-plank position with elbows under the shoulders and abs contracted. Your back should be flat. Come up to your right hand, Read more…
Use a chair to support your upper body. Place your left hand and left knee on the chair. Your back should be straight and torso parallel to the floor. Grab a dumbbell from the floor with your right hand. Bend your elbow to 90-degrees and raise your upper arm, so Read more…
Grab a dumbbell with your right hand and bring it to the shoulder height with elbow bent at 90 degrees and palm facing forward. Bend your left knee and stand on the right leg. Start to exhale and slowly press the arm over your shoulder. Hold, then slowly lower Read more…