Get into a kneeling plank position with your hands closer than shoulder-width apart. Keep your back straight and abs tight. Start to inhale, bend elbows and lower your upper body toward the floor, keeping your elbows close to the ribcage and pointing them back – not to the sides. Press Read more…
Grab a front edge of a chair with your hands slightly more than shoulder-width apart. Slide your buttocks forward until it`s just off the chair. Your feet should be in front of your knees and arms fully extended. Start to inhale and bend your elbows, pointing them directly behind you, Read more…
Grab a front edge of a chair with your hands slightly wider than shoulder-width apart. Slide your buttocks forward until it`s just off the chair. Your feet should be in front of your knees and arms fully extended. Start to inhale and bend your elbows, pointing them directly behind you, until Read more…
Grab a dumbbell and sit on the stability ball. Roll yourself forward until your upper back is on the ball and knees are over the ankles. Raise your hips so your body forms straight line from knees to head. Your feet should be flat on the floor shoulder-width apart. Holding the Read more…
Assume a plank position with your hands slightly wider than your shoulders and your back perfectly straight. Start to inhale and lower yourself down until your chest almost touches the floor. Keeping your core tight, exhale and press your body back up. Tip: make this move easier by doing it Read more…
Start in a push-up position. On the exhale contract your abs and jump your legs forward, bringing your feet outside your hands. Then quickly lift your torso up, while staying into a squat position. Bring the hands to the floor and jump your feet back to the starting position as Read more…