Grab a pair of dumbbells and sit on the stability ball. Roll yourself forward until your upper back is on the ball and knees are over the ankles. Raise your hips so your body forms straight line from knees to head. Your feet should be flat on the floor shoulder-width Read more…
Kneel on the floor and place your wrists on the stability ball, palms facing each other. As you inhale, lean forward and roll the ball beneath your forearms, extending your hips and arms. Lower your torso until the body forms almost straight line, really contracting your core muscles. Don’t allow Read more…
Sit on a stability ball in a good posture with hips and knees flexed about 90-degrees. Hold the dumbbells above the shoulders, palms facing front, with the upper arms about parallel to the floor and elbows flexed 90-degrees. Keeping your core tight, exhale and press the arms up until they Read more…
Lie supine on the stability ball. Raise your hips so your body forms straight line from knees to head. Your feet should be flat on the floor shoulder-width apart. Holding the end of a dumbbell with both hands, extend your arms straight up over your chest. With elbows slightly bent, inhale Read more…
Lie facedown on a stability ball, with hands on the floor directly below your shoulders. Walk your hands forward, rolling the ball beneath your body until it`s under your thighs. When you get better balance, move it down to your knee level, then ankles. Make sure to keep your back straight and core Read more…