Grab a dumbbell with both hands and stand with feet wider than hip-width apart. Push your hips back, knees slightly bent and lower your chest, swinging the dumbbell between your legs. Keeping your back straight, push your hips forward and bring the dumbbell up to shoulder height. Squeeze your glutes Read more…
Stand with your feet together and hold a dumbbell in each hand. Bend your left knee and lift it up, finding the balance. Start with your chest up, shoulders back and core contracted. Keep your right leg slightly bent. Slowly bend at the hip and lean forward with your Read more…
Stand with the chair on your the left side. Then extend your left leg and place it on the top of the ball. Keep your back straight, chest up and core tight. Your right leg should be slightly bent, toes facing forward. As you inhale slowly squat down on your Read more…