Bring your right foot forward and lift the toes off the ground. Put both hands on each thigh, elbows slightly bent. Bend your left knee and lean forward, resting your weight on the back leg, until you feel the stretch in the hamstrings. In order to avoid hurting your knee, Read more…
Stand with your feet hip-width apart. Slightly bend your knees and place your hands on your thighs. Round your spine and shoulders, hold for couple seconds and then slowly arch your back.
Take a big step forward with your right foot. With neutral spine lean forward from the waist and bring both palms to the floor in front of you or on each side of your right foot. Push through your left heel and sink your hips low. Keep your rear leg Read more…