Start with your feet looking forward, slightly wider than shoulder-width apart. While pushing your hips back, bend your knees and squat down as you would sit on the chair until your thighs are parallel to the floor. As you sit down, keep your back straight and knees over the ankles. Hold, Read more…
Stand straight with your feet together. As you exhale, lift the right knee high, twisting your torso to the right toward the knee. Lower the knee down and immediately go into a reverse lunge, extending your left foot back and leaning your torso forward until you are able to touch Read more…
Holding a dumbbell in each hand, position your feet directly under the hips. Your back should be straight and knees slightly bent throughout the exercise. Begin to inhale and keeping the weight close to your shins, drive your hips back to lower your torso until you feel the stretch in Read more…