Assume a plank position with your hands shoulder-width apart. Keep your back straight and abs tight. Jump in as you fully exhale. Thrust your legs back into a plank position, while taking a breath in. Land softly on your toes.
This exercise is more challenging than a regular plank hold. The key here is to hold your hips as still as possible for a better core activation. Assume a low-plank position with elbows under the shoulders and abs contracted. Your back should be flat. Come up to your right hand, Read more…
Assume a plank position with hands directly under the shoulders and core tight. Bring right knee toward your chest, while your left leg is extended and then quickly switch legs. Continue alternating legs and keep breathing.