Lie facedown on a stability ball, with hands on the floor. Walk your hands forward, rolling the ball beneath your body until it`s under your shins. Engage your core and place your hands directly below the shoulders. Take a breath in. Keeping your back and legs straight, exhale and bend Read more…
Lie on the stability ball in a push-up position with your hands directly below the shoulders. Take a breath in. As you exhale, bend your knees and hips, drawing the knees toward your left shoulder and pulling your abs in. Keep your arms straight and neck in neutral position. On Read more…
Lie facedown on a stability ball, with hands on the floor directly below your shoulders. Walk your hands forward, rolling the ball beneath your body until it`s under your thighs. When you get better balance, move it down to your knee level, then ankles. Make sure to keep your back straight and core Read more…
Start in the extended arms plank position. Keep your head neutral and back straight. As you exhale, turn your right knee outward and bring it toward your right elbow. Return to the plank and repeat on the other side. The next level of this exercise is doing it in a Read more…
Use a chair to support your upper body. Place your right hand and right knee on the chair. Your back should be straight and torso parallel to the floor. Grab a dumbbell from the floor with your left hand. As you exhale, activate the core and start to retract the Read more…
Lie on your right side with elbow directly under the shoulder and legs stacked together. Lift your hips so your body forms a straight line and extend your left arm up. Take a breath in. As you exhale, bring the left arm to your right side, twisting your torso downward. Read more…