Sit on a stability ball in a good posture with hips and knees flexed about 90-degrees. Hold the dumbbells above the shoulders, palms facing front, with the upper arms about parallel to the floor and elbows flexed 90-degrees. Keeping your core tight, exhale and press the arms up until they Read more…
Get into a push-up position. Bring yourself down to your forearms so that your elbows are directly beneath your shoulders. You body should form a straight line from your head to your ankles. Remember to breath, keep your butt down and not arch your low back.
Begin in a low-plank position with your back perfectly straight and elbows directly below the shoulders. Keeping your core contracted, rotate your torso to the right side, slowly dropping your left hip down until it`s slightly above the ground. Then return to the plank and immediately dip your right Read more…
Grab a dumbbell with your right hand and bring it to the shoulder height with elbow bent at 90 degrees and palm facing forward. Bend your left knee and stand on the right leg. Start to exhale and slowly press the arm over your shoulder. Hold, then slowly lower Read more…
Stand straight up with dumbbells at your sides, palms facing you body and elbows slightly bent. Begin to exhale and lift your arms to the side until they reach shoulder height. After a brief pause inhale and bring the arms back to the starting position. Tip: The modification of this Read more…
Grab two dumbbells and hold them in front of your thighs with elbows slightly bent. Keeping your back straight and shoulders down, lift both dumbbells forward to about eye level, palms facing down. Begin to inhale and slowly lower the weights down. Exhale every time the arms go up. Read more…