Turkish Style Meatballs with Lettuce Salad September 3, 2016 by Maria ADD & Fit Category Dinners Meal Ideas Salads Kefte (turkish style meatballs) with Lettuce Salad Persons 2 Ingredients For Meatballs: 8 oz 90-92% lean ground Beef (organic or grass-fed is preferable) 3 Tbsp Yellow onion 2 Tbsp Whole wheat flour Read more…
Grilled Chicken and Kale Salad August 24, 2016 by Maria ADD & Fit Category Dinners Lunches Meal Ideas Salads Chicken and Kale Salad Recipe Persons 2 Notes Pecans should be soaked in lightly salted, warm water for at least 7 hours. This will help with their better digestion. Ingredients For salad: Read more…
Baked Tilapia with Bulgur and Mediterranean Salad August 18, 2016 by Maria ADD & Fit Category Dinners Meal Ideas Baked Tilapia with Bulgur and Mediterranean Salad Persons 2 Prep Time 15 minutes Cook Time 20 minutes Ingredients For Baked Tilapia: 2 Tilapia filets 1/2 can Chickpeas _(bpa-free can is preferred) 1/2 Read more…
Grilled Tilapia Salad August 12, 2016 by Maria ADD & Fit Category Lunches Meal Ideas Salads Grilled Tilapia Salad Recipe Persons 2 Prep Time 5 minutes Cook Time 10 minutes Ingredients For Grilled Tilapia: 2 Tilapia filets 1 Tbsp Lemon juice 1 Tbsp White wine balsamic vinegar 1 garlic clove, minced Read more…
Zucchini and Orzo Salad August 8, 2016 by Maria ADD & Fit Category Lunches Meal Ideas Salads Sides Zucchini and Orzo Salad Recipe Persons 2 Ingredients 1/2 cup uncooked Orzo (104g) 1/2 medium Zucchini, sliced into 1/4 inch rounds and cut in halves 1/2 medium Squash, sliced into 1/4 inch rounds Read more…
Oven-baked Chicken wings August 6, 2016 by Maria ADD & Fit Category Dinners Lunches Meal Ideas Oven-baked Chicken Recipe Persons 2 Prep Time 1 hour, 15 minutes Cook Time 30 minutes Total Time 1 hour, 15 minutes Ingredients For Chicken wings: 1 pound Chicken wings (about 8 wings) 1/4 Yellow onion, Read more…