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Russian Twist

Russian Twist Exercise Form
Anterior Exercises

Russian Twist

Sit on the floor, holding a dumbbell in front of your chest with both hands and knees bent at 90-degree angle. Lean back and lift your feet off the ground. On the exhale twist your torso to the right, bringing the dumbbell as far right as you can. Then rotate Read more…

By Maria ADD & Fit, 9 years8 years ago
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