Start with your feet looking forward, slightly wider than shoulder-width apart. While pushing your hips back, bend your knees and squat down as you would sit on the chair until your thighs are parallel to the floor. As you sit down, keep your back straight and knees over the ankles. Hold, Read more…
Stand with your feet shoulder-width apart. Keeping your back straight and chest up, get into a squat position until your thighs are about parallel to the floor. Staying into a squat hop in place for required amount of time. You don’t need to jump high. Keep breathing and exhale on Read more…
Stand with your back toward the chair or bench that`s 2 to 3 feet behind you and hold dumbbells at your sides. Stretch your left leg to place the foot on the top of the bench. Keeping your torso upright, slowly bend your right knee and lower your hips until Read more…
Sit on the edge of a chair with hands in front of your chest and knees bent at 90-degree angle. Lift the right leg few inches off the ground and raise up to standing by pushing with through your left heel. Exhale on the way up. After a brief pause, Read more…
Stand with your feet together and hands on your hips. Keeping your left leg straight, lunge to the right by dropping your butt back. Lower your body to the point where the crest of pelvis presses against the top of the thigh of your right leg. Touch your right ankle with Read more…
Stand with your feet shoulder-width apart. As you inhale take a giant step to the right and lower into a side lunge, reaching the floor with your left palm. Your should keep your chest up, knees over the ankles and core contracted. As you exhale, press into the right foot Read more…