This exercise is more challenging than a regular plank hold. The key here is to hold your hips as still as possible for a better core activation. Assume a low-plank position with elbows under the shoulders and abs contracted. Your back should be flat. Come up to your right hand, Read more…
Assume a plank position with hands directly under the shoulders and core tight. Bring right knee toward your chest, while your left leg is extended and then quickly switch legs. Continue alternating legs and keep breathing.
Get into a push-up position. Bring yourself down to your forearms so that your elbows are directly beneath your shoulders. You body should form a straight line from your head to your ankles. Remember to breath, keep your butt down and not arch your low back.
Begin in a low-plank position with your back perfectly straight and elbows directly below the shoulders. Keeping your core contracted, rotate your torso to the right side, slowly dropping your left hip down until it`s slightly above the ground. Then return to the plank and immediately dip your right Read more…