Stand with your feet slightly wider than shoulder-width apart and hands in front of your chest. As you inhale, push your hips back and lower into a squat until your thighs are parallel to the floor. Remember to keep your back flat and not to let knees pass over your Read more…
Stand on your right leg with left knee bent at about 90-degree angle. On the inhale squat down and reach the ground with your left arm, keeping your back flat. Contracting your glutes and thighs, jump explosively to the left as you exhale. Land softly on your left foot and Read more…
Lie on your right side with elbow directly under the shoulder and legs stacked together. Lift your hips so your body forms a straight line and extend your left arm up. Take a breath in. As you exhale, bring the left arm to your right side, twisting your torso downward. Read more…
Stand with your feet together and hands on your hips. Keeping your left leg straight, lunge to the right by dropping your butt back. Lower your body to the point where the crest of pelvis presses against the top of the thigh of your right leg. Touch your right ankle with Read more…
Stand with your torso upright, feet hip-width apart and hands on your hips. Inhale and take a step backward with your left foot about 2 feet. Lower your hips until the front knee forms 90-degree angle and rear knee nearly touches the ground. After a brief pause, exhale and slowly Read more…
Stand with your feet hip-width apart and place the resistance band around your legs, right above the ankles. Keeping your back flat, squat halfway down and take a big step to the right with your right foot. Then bring your left foot to the right, while keeping the tension on the Read more…