Whole Wheat Coconut Waffles August 8, 2016 by Maria ADD & Fit Category Breakfasts Meal Ideas Whole Wheat Coconut Waffles Recipe Persons 2 Prep Time 5 minutes Cook Time 5 minutes Ingredients For Waffles: 1 cup Whole wheat flour 3 Tbsp Coconut flour 1 Tbsp Coconut flakes 1 Egg, beaten 1/2 Read more…
Goat cheese sandwich August 7, 2016 by Maria ADD & Fit Category Breakfasts Lunches Meal Ideas Snacks Goat cheese sandwich Persons 1 Prep Time 5 minutes Ingredients 2 slices Whole wheat bread 2 tsp Goat cheese 1 small Tomato, sliced 1/4 medium Avocado, sliced Pinch of sea salt Ground black pepper Read more…
Avocado Protein Smoothie August 7, 2016 by Maria ADD & Fit Category Breakfasts Meal Ideas Snacks Avocado Smoothie Recipe Persons 1 Prep Time 5 minutes Cook Time 1 minute Ingredients 1/2 scoop Vanilla protein powder 1/2 ripe Avocado, chopped 1/2 ripe Banana, sliced 1/4 cup Spinach, chopped 1/2 cup Unsweetened almond Read more…
Oven-baked Chicken wings August 6, 2016 by Maria ADD & Fit Category Dinners Lunches Meal Ideas Oven-baked Chicken Recipe Persons 2 Prep Time 1 hour, 15 minutes Cook Time 30 minutes Total Time 1 hour, 15 minutes Ingredients For Chicken wings: 1 pound Chicken wings (about 8 wings) 1/4 Yellow onion, Read more…
Spinach and Goat cheese Omelet August 5, 2016 by Maria ADD & Fit Category Breakfasts Meal Ideas Spinach and Goat cheese Omelet Recipe Persons 2 Prep Time 10 minutes Cook Time 5 minutes Ingredients 3 large Eggs 2 cups Baby-spinach, rinsed 2 ounce (56g) reduced fat Goat or Feta Cheese 1 Read more…
Strawberry Oatmeal August 3, 2016 by Maria ADD & Fit Category Breakfasts Meal Ideas Strawberry Oatmeal Recipe Persons 3 Prep Time 5 minutes Cook Time 10 minutes Ingredients 1 cup Old fashioned (rolled) oats 1 cup Organic fat-free milk 1 cup Unsweetened almond milk 1 cup (145 g) Fresh strawberries 0.3 Read more…