Lie on the stability ball in a push-up position with your hands directly below the shoulders. Take a breath in. As you exhale, bend your knees and hips and pull the knees toward the chest, contracting your abs. On the inhale roll your legs back to the starting position.
Lie facedown on a stability ball, with hands on the floor. Walk your hands forward, rolling the ball beneath your body until it`s under your shins. Engage your core and place your hands directly below the shoulders. Take a breath in. Keeping your back and legs straight, exhale and bend Read more…
Lie on your back with hands by your sides and palms face down. Lift your legs and bend your knees to 90-degrees. You can cross your ankles, keeping your knees wide. Move your knees toward your chin by rounding your lower back and pulling the lower abs in toward your Read more…
Assume a plank position with your hands under the shoulders. Keep your back straight and abs tight. As you breathe out jump both of your feet to the right side. Thrust your legs back into a plank position, while taking a breath in. Land softly on your toes. Exhale and Read more…
Assume a plank position with hands directly under the shoulders and core tight. Bring right knee toward your chest, while your left leg is extended and then quickly switch legs. Continue alternating legs and keep breathing.
Stand straight with your feet together. As you exhale, lift the right knee high, twisting your torso to the right toward the knee. Lower the knee down and immediately go into a reverse lunge, extending your left foot back and leaning your torso forward until you are able to touch Read more…