It’s this time of the year for cozy blankets, hot chocolate, and of course hearty, flavorful soups. This healthy a delicious Sweet Potato and Lentil Stew is perfect to get warm on the chilly fall evening. Sweet potatoes have relatively low GL index, thanks to their soluble fiber (the kind that helps keep blood sugar under Read more…
Crispy Oven-Roasted Chick Peas June 28, 2017 by Maria ADD & Fit Category Snacks Persons 2 Serving Size 8 oz (228 g) Ingredients 1 can (1.75 cup) Organic Garbanzo Beans (Chick Peas), drained, rinsed, and pat dried 1 Tbsp Avocado Oil 1 tsp Himalayan Salt (or regular Sea Salt) 1/2 tsp Read more…
Mushroom and Spinach Omelet September 5, 2016 by Maria ADD & Fit Category Breakfasts Meal Ideas Mushroom and spinach omelet Recipe Persons 1 Ingredients 2 large Eggs (organic and cage-free is preferable) 1/2 cup fresh Mushrooms, chopped 1/2 cup fresh Spinach, chopped 2 Tbsp Shallots or Yellow Onion (optional), finely chopped Read more…
Grilled Chicken and Kale Salad August 24, 2016 by Maria ADD & Fit Category Dinners Lunches Meal Ideas Salads Chicken and Kale Salad Recipe Persons 2 Notes Pecans should be soaked in lightly salted, warm water for at least 7 hours. This will help with their better digestion. Ingredients For salad: Read more…
Cold Cereal with Banana and Sunflower seeds August 24, 2016 by Maria ADD & Fit Category Breakfasts Meal Ideas Cold Cereal with Banana and Sunflower seeds Recipe Persons 1 Prep Time 2 minutes Ingredients 1 cup Whole grain Cold cereal (look for Organic cereals with less than 5 g sugar per Read more…
Baked Tilapia with Bulgur and Mediterranean Salad August 18, 2016 by Maria ADD & Fit Category Dinners Meal Ideas Baked Tilapia with Bulgur and Mediterranean Salad Persons 2 Prep Time 15 minutes Cook Time 20 minutes Ingredients For Baked Tilapia: 2 Tilapia filets 1/2 can Chickpeas _(bpa-free can is preferred) 1/2 Read more…