It’s this time of the year for cozy blankets, hot chocolate, and of course hearty, flavorful soups. This healthy a delicious Sweet Potato and Lentil Stew is perfect to get warm on the chilly fall evening. Sweet potatoes have relatively low GL index, thanks to their soluble fiber (the kind that helps keep blood sugar under Read more…
Coconut Yogurt Barks August 5, 2017 by Maria ADD & Fit Category Desserts Snacks Coconut Yogurt Barks Recipe. Persons 10 Notes This is not a nutrient-dense food. But it is low in calories and sugar, and can be very helpful if you have a sweet tooth! Ingredients 2 cups (500 g) Read more…
Mushroom and Spinach Omelet September 5, 2016 by Maria ADD & Fit Category Breakfasts Meal Ideas Mushroom and spinach omelet Recipe Persons 1 Ingredients 2 large Eggs (organic and cage-free is preferable) 1/2 cup fresh Mushrooms, chopped 1/2 cup fresh Spinach, chopped 2 Tbsp Shallots or Yellow Onion (optional), finely chopped Read more…
Turkish Style Meatballs with Lettuce Salad September 3, 2016 by Maria ADD & Fit Category Dinners Meal Ideas Salads Kefte (turkish style meatballs) with Lettuce Salad Persons 2 Ingredients For Meatballs: 8 oz 90-92% lean ground Beef (organic or grass-fed is preferable) 3 Tbsp Yellow onion 2 Tbsp Whole wheat flour Read more…
Zucchini-Basil Frittata July 30, 2016 by Maria ADD & Fit Category Breakfasts Meal Ideas Zucchini-Basil Frittata Recipe Persons 2 Prep Time 15 minutes Cook Time 10 minutes Ingredients 2 eggs, whisked 2 Small zucchinis (240 grams), shredded 1/4 Medium onion (40 grams), minced 1/2 cup Parmesan cheese (55 grams), grated 2 Read more…
Open Faced Egg Sandwich with Turkey Bacon June 11, 2016 by Maria ADD & Fit Category Breakfasts Meal Ideas Persons 1 Prep Time 5 minutes Cook Time 10 minutes Ingredients 1 slice Multigrain Bread 2 Large eggs 1/4 Avocado (1.7 oz / 50g), sliced 1/2 Fresh tomato (2.5 oz / 70g), Read more…