Stand straight with your feet shoulder-width apart. Start to inhale and lower into a squat position, keeping your back flat and knees over the ankles. Jump up explosively as you fully exhale. Land softly and immediately squat down and jump up again. The modification for this exercise is regular squat.
Lying on your back, bend your knees and place your arms straight along your sides. Your feet should be flat on the floor about hip-width apart and your toes point straight. Start to exhale and raise your hips up by pressing through your feet and really squeezing your glute muscles. Read more…
The first level of this exercise is stepping in place and bringing your knees above the hips one at the time. You should engage your core and exhale each time the knee goes up, really pulling the low abs in on the exhale. The next level is jogging in place, Read more…
Stand with your torso upright, feet hip-width apart and hands on your hips. Leading with your right foot, step 2 to 3 feet forward and lower your hips down so that the front knee forms 90-degree angle but does not pass the toes and the back knee almost touches the Read more…
Grab a dumbbell with both hands and stand with feet wider than hip-width apart. Push your hips back, knees slightly bent and lower your chest, swinging the dumbbell between your legs. Keeping your back straight, push your hips forward and bring the dumbbell up to shoulder height. Squeeze your glutes Read more…
Stand with the chair on your the left side. Then extend your left leg and place it on the top of the ball. Keep your back straight, chest up and core tight. Your right leg should be slightly bent, toes facing forward. As you inhale slowly squat down on your Read more…