Kneel on the floor and place your wrists on the stability ball, palms facing each other. As you inhale, lean forward and roll the ball beneath your forearms, extending your hips and arms. Lower your torso until the body forms almost straight line, really contracting your core muscles. Don’t allow Read more…
Use a chair to support your upper body. Place your right hand and right knee on the chair. Your back should be straight and torso parallel to the floor. Grab a dumbbell from the floor with your left hand. As you exhale, activate the core and start to retract the Read more…
Start in a plank position with your hands gripping a pair of dumbbells and feet shoulder-width apart. Keep your core tight and back flat. Take a breath in. As you exhale, bend your right elbow and pull the weight up toward your ribcage, retracting your shoulder blade. Try to keep Read more…