Stand upright with the stability ball behind you and hold a dumbbell in each hand. Place your left foot on the top of the ball with knee bent at about 90 degree angle. Start with your chest up, shoulders back and core contracted. Keep your right leg slightly bent. Slowly Read more…
Stand with your back toward the chair or bench that`s 2 to 3 feet behind you and hold dumbbells at your sides. Stretch your left leg to place the foot on the top of the bench. Keeping your torso upright, slowly bend your right knee and lower your hips until Read more…
Sit on the edge of a chair with hands in front of your chest and knees bent at 90-degree angle. Lift the right leg few inches off the ground and raise up to standing by pushing with through your left heel. Exhale on the way up. After a brief pause, Read more…
Lying on your back, bend your knees and place your arms straight along your sides. Raise left leg off of the ground, pulling your knee toward your chest. Start to exhale and by driving through your right heel, extend your hip upward until your right thigh is in one line Read more…