Lie on the stability ball in a push-up position with your hands directly below the shoulders. Take a breath in. As you exhale, bend your knees and hips and pull the knees toward the chest, contracting your abs. On the inhale roll your legs back to the starting position.
Stand with your feet slightly wider than shoulder-width apart and hands in front of your chest. As you inhale, push your hips back and lower into a squat until your thighs are parallel to the floor. Remember to keep your back flat and not to let knees pass over your Read more…
Assume a plank position with hands directly under the shoulders and core tight. Bring right knee toward your chest, while your left leg is extended and then quickly switch legs. Continue alternating legs and keep breathing.
Stand straight with your feet together. As you exhale, lift the right knee high, twisting your torso to the right toward the knee. Lower the knee down and immediately go into a reverse lunge, extending your left foot back and leaning your torso forward until you are able to touch Read more…
The first level of this exercise is stepping in place and bringing your knees above the hips one at the time. You should engage your core and exhale each time the knee goes up, really pulling the low abs in on the exhale. The next level is jogging in place, Read more…