Stand with your feet slightly wider than shoulder-width apart and hands in front of your chest. As you inhale, push your hips back and lower into a squat until your thighs are parallel to the floor. Remember to keep your back flat and not to let knees pass over your Read more…
Stand on your right leg with left knee bent at about 90-degree angle. On the inhale squat down and reach the ground with your left arm, keeping your back flat. Contracting your glutes and thighs, jump explosively to the left as you exhale. Land softly on your left foot and Read more…
Stand with your torso upright, feet hip-width apart and hands on your hips. Inhale and take a step backward with your left foot about 2 feet. Lower your hips until the front knee forms 90-degree angle and rear knee nearly touches the ground. After a brief pause, exhale and slowly Read more…
Stand with your feet hip-width apart and place the resistance band around your legs, right above the ankles. Keeping your back flat, squat halfway down and take a big step to the right with your right foot. Then bring your left foot to the right, while keeping the tension on the Read more…
Place the resistance band around both legs, right above the ankles. Use chair for balance assistance and keep your inside leg slightly bent. As you exhale, pull your outer leg out from the body as far as possible. Hold the contracted position, then slowly inhale and lower the leg down.
Start with the position on hands and knees, with knees placed directly below the hips and the hands directly below the shoulders, the elbows slightly bent. Slowly begin to exhale, raise the opposite leg and arm straight out from the body, while drawing the bellybutton to the spine. Hold the Read more…