Oven-baked Chicken wings August 6, 2016 by Maria ADD & Fit Category Dinners Lunches Meal Ideas Oven-baked Chicken Recipe Persons 2 Prep Time 1 hour, 15 minutes Cook Time 30 minutes Total Time 1 hour, 15 minutes Ingredients For Chicken wings: 1 pound Chicken wings (about 8 wings) 1/4 Yellow onion, Read more…
Spinach and Goat cheese Omelet August 5, 2016 by Maria ADD & Fit Category Breakfasts Meal Ideas Spinach and Goat cheese Omelet Recipe Persons 2 Prep Time 10 minutes Cook Time 5 minutes Ingredients 3 large Eggs 2 cups Baby-spinach, rinsed 2 ounce (56g) reduced fat Goat or Feta Cheese 1 Read more…
Chicken and Veggies Kebabs with Barley Pilaf and Mediterranean salad August 2, 2016 by Maria ADD & Fit Category Dinners Meal Ideas Chicken and Veggies Kebabs Recipe Persons 3 Prep Time 40 minutes Cook Time 50 minutes Ingredients For kebabs: 1 pound boneless, skinless chicken breasts (about 2 breasts), cut into Read more…
Zucchini-Basil Frittata July 30, 2016 by Maria ADD & Fit Category Breakfasts Meal Ideas Zucchini-Basil Frittata Recipe Persons 2 Prep Time 15 minutes Cook Time 10 minutes Ingredients 2 eggs, whisked 2 Small zucchinis (240 grams), shredded 1/4 Medium onion (40 grams), minced 1/2 cup Parmesan cheese (55 grams), grated 2 Read more…
Baked Tofu and Veggies July 7, 2016 by Maria ADD & Fit Category Dinners Meal Ideas Tofu and Veggies Skewers with Brown Rice Recipe Persons 2 Prep Time 1 hour Cook Time 20 minutes Ingredients 300g (0.7 lb) Extra-firm organic Tofu, cut into 1-inch cubes (0.75 package) 300g (10 oz) Grape Read more…