Baked Tilapia with Bulgur and Mediterranean Salad August 18, 2016 by Maria ADD & Fit Category Dinners Meal Ideas Baked Tilapia with Bulgur and Mediterranean Salad Persons 2 Prep Time 15 minutes Cook Time 20 minutes Ingredients For Baked Tilapia: 2 Tilapia filets 1/2 can Chickpeas _(bpa-free can is preferred) 1/2 Read more…
Menemen (scrambled eggs with tomatoes, green bell pepper and onion) August 12, 2016 by Maria ADD & Fit Category Breakfasts Meal Ideas Turkish-style scrambled eggs with tomatoes, green bell pepper and onion Persons 2 Prep Time 10 minutes Cook Time 10 minutes Ingredients 1 large Egg, whisked 2 medium Tomatoes, skinned Read more…
Zucchini and Orzo Salad August 8, 2016 by Maria ADD & Fit Category Lunches Meal Ideas Salads Sides Zucchini and Orzo Salad Recipe Persons 2 Ingredients 1/2 cup uncooked Orzo (104g) 1/2 medium Zucchini, sliced into 1/4 inch rounds and cut in halves 1/2 medium Squash, sliced into 1/4 inch rounds Read more…
Whole Wheat Coconut Waffles August 8, 2016 by Maria ADD & Fit Category Breakfasts Meal Ideas Whole Wheat Coconut Waffles Recipe Persons 2 Prep Time 5 minutes Cook Time 5 minutes Ingredients For Waffles: 1 cup Whole wheat flour 3 Tbsp Coconut flour 1 Tbsp Coconut flakes 1 Egg, beaten 1/2 Read more…
Granola with Almonds, Pecans, Sunflower seeds and cranberries June 28, 2016 by Maria ADD & Fit Category Breakfasts Meal Ideas Snacks Granola with skim milk and berries recipe Persons 8 Prep Time 5 minutes Cook Time 35 minutes Ingredients 3 cups old fashioned rolled oats 1 Tbsp Honey 1 Tbsp Agave Read more…
Open Faced Egg Sandwich with Turkey Bacon June 11, 2016 by Maria ADD & Fit Category Breakfasts Meal Ideas Persons 1 Prep Time 5 minutes Cook Time 10 minutes Ingredients 1 slice Multigrain Bread 2 Large eggs 1/4 Avocado (1.7 oz / 50g), sliced 1/2 Fresh tomato (2.5 oz / 70g), Read more…