“You just need to eat fewer calories”. Sounds great! But how do you do that when ADHD often makes it so hard to control appetite?? The common dietary struggles I see among ADHDers are strong sugar cravings, impulsive eating, and sudden, insatiable hunger. Hopefully, you know by now that it’s Read more…
It’s this time of the year for cozy blankets, hot chocolate, and of course hearty, flavorful soups. This healthy a delicious Sweet Potato and Lentil Stew is perfect to get warm on the chilly fall evening. Sweet potatoes have relatively low GL index, thanks to their soluble fiber (the kind that helps keep blood sugar under Read more…
Raw Vegan Chocolate-Banana Tart July 9, 2017 by Maria ADD & Fit Category Desserts Persons 8 Ingredients For the Base 1 cup Raw Cashews, soaked overnight 1 cup Pitted Dates (about 17 dates) 1/2 cup Milled Flax Seeds 2 Tbsp Raw Cacao 3 Tbsp (15 g) Unsweetened Peanut Powder 2 Tbsp Read more…
Crispy Oven-Roasted Chick Peas June 28, 2017 by Maria ADD & Fit Category Snacks Persons 2 Serving Size 8 oz (228 g) Ingredients 1 can (1.75 cup) Organic Garbanzo Beans (Chick Peas), drained, rinsed, and pat dried 1 Tbsp Avocado Oil 1 tsp Himalayan Salt (or regular Sea Salt) 1/2 tsp Read more…
Chocolate Mousse September 5, 2016 by Maria ADD & Fit Category Breakfasts Desserts Meal Ideas Snacks Chocolate Mousse Recipe Persons 1 Notes This one is for everybody who struggles with sugar cravings! This dessert is just amazing! Even though it’s not a “cheat meal”, it still has a significant caloric impact. Read more…
Cold Cereal with Banana and Sunflower seeds August 24, 2016 by Maria ADD & Fit Category Breakfasts Meal Ideas Cold Cereal with Banana and Sunflower seeds Recipe Persons 1 Prep Time 2 minutes Ingredients 1 cup Whole grain Cold cereal (look for Organic cereals with less than 5 g sugar per Read more…