Stand with your feet together and hands on your hips. Keeping your left leg straight, lunge to the right by dropping your butt back. Lower your body to the point where the crest of pelvis presses against the top of the thigh of your right leg. Touch your right ankle with Read more…
Stand with your feet shoulder-width apart. As you inhale take a giant step to the right and lower into a side lunge, reaching the floor with your left palm. Your should keep your chest up, knees over the ankles and core contracted. As you exhale, press into the right foot Read more…
Stand with your feet hip-width apart and hands in front of your chest with elbows bent. Inhale and take a step backward with your left foot about 2 feet. Lower your hips until the front knee forms 90-degree angle and rear knee nearly touches the floor. After a brief pause, exhale Read more…
Stand in a good posture with your feet hip-width apart. Then take a giant step back with your left foot and lower into a deep lunge, placing your hands on both sides of the right ankle. Keep your back flat and front knee behind the toes. Take a breath in. Read more…
Stand with your torso upright, feet hip-width apart and hands on your hips. Inhale and take a step backward with your left foot about 2 feet. Lower your hips until the front knee forms 90-degree angle and rear knee nearly touches the ground. After a brief pause, exhale and slowly Read more…
Place the resistance band around both legs, right above the ankles. Use the chair for a support. Keeping your knees and hips bent slightly, exhale and push your right leg back as far as you can, really squeezing the glutes. As you inhale slowly bring your right leg to the Read more…