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hamstrings stretch

Side Lunge Stretching Exercise Form
Exercise Video Library

Side Lunge Stretching

Stand with your feet wide apart and facing forward. Extend your arms to the sides, palms face down. Bend your left knee trying to sit as low as you can. Make sure the knee doesn’t go over your toes. If it does step a little further. You can place both Read more…

By Maria ADD & Fit, 9 years8 years ago
Front Low Lunge Stretching Exercise Technique
Exercise Video Library

Front Low Lunge Stretching

Take a big step forward with your right foot. With neutral spine lean forward from the waist and bring both palms to the floor in front of you or on each side of your right foot. Push through your left heel and sink your hips low. Keep your rear leg Read more…

By Maria ADD & Fit, 9 years8 years ago
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