Assume a position on hands and knees, with knees below the hips and hands below the shoulders. Begin to exhale and lift your right leg up until thigh is parallel to the floor, while keeping the spine in neutral and right knee at 90-degree angle. Lower the leg back as Read more…
Start in a push-up position. On the exhale contract your abs and jump your legs forward, bringing your feet outside your hands. Then quickly lift your torso up, while staying into a squat position. Bring the hands to the floor and jump your feet back to the starting position as Read more…
Stand straight with your feet together. As you exhale, lift the right knee high, twisting your torso to the right toward the knee. Lower the knee down and immediately go into a reverse lunge, extending your left foot back and leaning your torso forward until you are able to touch Read more…
Stand straight with your feet shoulder-width apart. Start to inhale and lower into a squat position, keeping your back flat and knees over the ankles. Jump up explosively as you fully exhale. Land softly and immediately squat down and jump up again. The modification for this exercise is regular squat.
Grab a dumbbell with both hands and stand with your feet shoulder width apart. On the inhale squat down and lower the weight to the outside of your left ankle. As you exhale, lift the dumbbell up and across your body and twist your torso to the right, ending Read more…