Stand with your feet hip-width apart and hands in front of your chest with elbows bent. Inhale and take a step backward with your left foot about 2 feet. Lower your hips until the front knee forms 90-degree angle and rear knee nearly touches the floor. After a brief pause, exhale Read more…
Stand in a good posture with your feet hip-width apart. Then take a giant step back with your left foot and lower into a deep lunge, placing your hands on both sides of the right ankle. Keep your back flat and front knee behind the toes. Take a breath in. Read more…
Stand with your torso upright, feet hip-width apart and hands on your hips. Inhale and take a step backward with your left foot about 2 feet. Lower your hips until the front knee forms 90-degree angle and rear knee nearly touches the ground. After a brief pause, exhale and slowly Read more…
Stand with your feet hip-width apart and place the resistance band around your legs, right above the ankles. Keeping your back flat, squat halfway down and take a big step to the right with your right foot. Then bring your left foot to the right, while keeping the tension on the Read more…
Place the resistance band around both legs, right above the ankles. Use the chair for a support. Keeping your knees and hips bent slightly, exhale and push your right leg back as far as you can, really squeezing the glutes. As you inhale slowly bring your right leg to the Read more…
Place the resistance band around both legs, right above the ankles. Use chair for balance assistance and keep your inside leg slightly bent. As you exhale, pull your outer leg out from the body as far as possible. Hold the contracted position, then slowly inhale and lower the leg down.