Stand with your feet slightly wider than shoulder-width apart and hands in front of your chest. As you inhale, push your hips back and lower into a squat until your thighs are parallel to the floor. Remember to keep your back flat and not to let knees pass over your Read more…
Lying on your back, bend your knees and place your arms straight along your sides. Your feet should be flat on the floor about hip-width apart and your toes point straight. Start to exhale and raise your hips up by pressing through your feet and really squeezing your glute muscles. Read more…
Stand with your torso upright, feet hip-width apart and hands on your hips. Leading with your right foot, step 2 to 3 feet forward and lower your hips down so that the front knee forms 90-degree angle but does not pass the toes and the back knee almost touches the Read more…
Grab a dumbbell with both hands and stand with feet wider than hip-width apart. Push your hips back, knees slightly bent and lower your chest, swinging the dumbbell between your legs. Keeping your back straight, push your hips forward and bring the dumbbell up to shoulder height. Squeeze your glutes Read more…
Stand with your feet together and hold a dumbbell in each hand. Bend your left knee and lift it up, finding the balance. Start with your chest up, shoulders back and core contracted. Keep your right leg slightly bent. Slowly bend at the hip and lean forward with your Read more…
Holding a dumbbell in each hand, position your feet directly under the hips. Your back should be straight and knees slightly bent throughout the exercise. Begin to inhale and keeping the weight close to your shins, drive your hips back to lower your torso until you feel the stretch in Read more…