Assume a plank position with your hands shoulder-width apart. Keep your back straight and abs tight. Jump in as you fully exhale. Thrust your legs back into a plank position, while taking a breath in. Land softly on your toes.
Get into a push-up position. Bring yourself down to your forearms so that your elbows are directly beneath your shoulders. You body should form a straight line from your head to your ankles. Remember to breath, keep your butt down and not arch your low back.
Begin in a low-plank position with your back perfectly straight and elbows directly below the shoulders. Keeping your core contracted, rotate your torso to the right side, slowly dropping your left hip down until it`s slightly above the ground. Then return to the plank and immediately dip your right Read more…
The first level of this exercise is stepping in place and bringing your knees above the hips one at the time. You should engage your core and exhale each time the knee goes up, really pulling the low abs in on the exhale. The next level is jogging in place, Read more…
Standing with your feet together, squat down and place your palms on the floor shoulder-width apart. 2. Thrust your legs back into a plank position. Your hips and thighs should be in a straight line with your core. Engage your abs. 3. Then jump your legs back in and stand Read more…