Lie on the stability ball in a push-up position with your hands directly below the shoulders. Take a breath in. As you exhale, bend your knees and hips, drawing the knees toward your left shoulder and pulling your abs in. Keep your arms straight and neck in neutral position. On Read more…
Start in a push-up position. On the exhale contract your abs and jump your legs forward, bringing your feet outside your hands. Then quickly lift your torso up, while staying into a squat position. Bring the hands to the floor and jump your feet back to the starting position as Read more…
Assume a plank position with your hands under the shoulders. Keep your back straight and abs tight. As you breathe out jump both of your feet to the right side. Thrust your legs back into a plank position, while taking a breath in. Land softly on your toes. Exhale and Read more…
Begin in a plank position with hands directly below the shoulders and feet together. Keep your core tight and back flat. Take a breath in. On the exhale jump your feet laterally to the right by contracting your abs and bending your knees. Land softly on your toes. Inhale. Then Read more…
Begin in a plank position with hands directly below the shoulders and feet hip-width apart. Keep your core tight and back flat. Lift your right hand off the floor and tap the left shoulder, trying to keep your hips as still as possible. Return to the starting position and repeat Read more…
Get into an extended arm plank with hands beneath your shoulders, feet hip-width apart and back flat. Extend your right arm straight out as you punch, then lower it back to the starting position. Repeat with your left arm. Tip: You should exhale every time you punch and try to Read more…