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Chicken and Chickpea Stew with Buckwheat Recipe

Dinners

Chicken and Chickpea Stew with Buckwheat

Chicken and Chickpea Stew June 10, 2016 by Maria ADD & Fit Category Dinners Meal Ideas Persons 3 Prep Time 10 minutes Cook Time 30 minutes Notes It`s a low glycemic dish. It is rich with proteins, fiber, vitamins C, B and K, calcium, selenium, magnesium, manganese and potassium. Ingredients 2 Read more…

By Maria ADD & Fit, 9 years8 years ago

Bottoms Up Exercise Technique

Exercise Video Library

Bottoms Up

Lie supine on the floor with knees slightly bent and arms at your side. On the exhale flex your hips and bring the knees toward the chest. Then extend your legs upright, raising your glutes and lower back off the ground. After a brief pause slowly reverse the movement Read more…

By Maria ADD & Fit, 9 years7 years ago