Hold dumbbells in each hand with neutral grip. Stand with your feet hip-width apart. Slightly bend your knees and flex the hips, bringing the torso forward until the trunk is about parallel to the floor. Keep your head up and back flat throughout the exercise. Begin with your hands straight Read more…
Start with your back on the stability ball, feet flat on the floor and shoulder blades slightly retracted. Hold the dumbbell with your right arm aligned over the shoulder with elbow pointed out and wrist straight. As you inhale, bend your elbow and lower the weight down until upper arm Read more…
Sit on the stability ball with your torso at an incline and feet flat on the floor. Begin with elbows bent at 90-degree angle, dumbbells over the elbows and palms facing each other. Your chest should be lifted up and shoulder blades slightly retracted. As you exhale, slowly press Read more…
Grab a pair of dumbbells and sit on the stability ball. Then roll yourself forward until your upper back is on the ball and knees are over the ankles. Raise your hips so your body forms a straight line from knees to head. Your feet should be flat on Read more…
Standing with your feet together, squat down and place your palms on the floor shoulder-width apart. 2. Thrust your legs back into a plank position. Your hips and thighs should be in a straight line with your core. Engage your abs. 3. Then jump your legs back in and stand Read more…
Open Faced Egg Sandwich with Turkey Bacon June 11, 2016 by Maria ADD & Fit Category Breakfasts Meal Ideas Persons 1 Prep Time 5 minutes Cook Time 10 minutes Ingredients 1 slice Multigrain Bread 2 Large eggs 1/4 Avocado (1.7 oz / 50g), sliced 1/2 Fresh tomato (2.5 oz / 70g), Read more…