Start with your back on the stability ball, feet flat on the floor and shoulder blades slightly retracted. Hold the dumbbell with your right arm aligned over the shoulder with elbow pointed out and wrist straight. As you inhale, bend your elbow and lower the weight down until upper arm Read more…
Sit on the stability ball with your torso at an incline and feet flat on the floor. Begin with elbows bent at 90-degree angle, dumbbells over the elbows and palms facing each other. Your chest should be lifted up and shoulder blades slightly retracted. As you exhale, slowly press Read more…
Grab a pair of dumbbells and sit on the stability ball. Then roll yourself forward until your upper back is on the ball and knees are over the ankles. Raise your hips so your body forms a straight line from knees to head. Your feet should be flat on Read more…
The modification of this exercise is flexing your hamstrings one at the time and trying to touch your buttocks with your feet. Concentate on the leg movement, keeping your low back straight. The more advanced level is when you are jogging in place, switching your legs as fast as you Read more…
Standing with your feet together, squat down and place your palms on the floor shoulder-width apart. 2. Thrust your legs back into a plank position. Your hips and thighs should be in a straight line with your core. Engage your abs. 3. Then jump your legs back in and stand Read more…
Lie supine on the floor with knees slightly bent and arms at your side. On the exhale flex your hips and bring the knees toward the chest. Then extend your legs upright, raising your glutes and lower back off the ground. After a brief pause slowly reverse the movement Read more…