The first level of this exercise is stepping in place and bringing your knees above the hips one at the time. You should engage your core and exhale each time the knee goes up, really pulling the low abs in on the exhale. The next level is jogging in place, Read more…
Stand with your torso upright, feet hip-width apart and hands on your hips. Leading with your right foot, step 2 to 3 feet forward and lower your hips down so that the front knee forms 90-degree angle but does not pass the toes and the back knee almost touches the Read more…
Stand with your feet hip-width apart. Slightly bend your knees and place your hands on your thighs. Round your spine and shoulders, hold for couple seconds and then slowly arch your back.
Grasp your right ankle and raise your leg while keeping the trunk straight. Pull the foot toward the buttocks until you feel the stretch in the quadriceps. The free hand can be held straight in front of you or placed against the wall or other support if desired.
Use a chair to support your upper body. Place your left hand and left knee on the chair. Your back should be straight and torso parallel to the floor. Grab a dumbbell from the floor with your right hand. Bend your elbow to 90-degrees and raise your upper arm, so Read more…
Grab a dumbbell with both hands and stand with feet wider than hip-width apart. Push your hips back, knees slightly bent and lower your chest, swinging the dumbbell between your legs. Keeping your back straight, push your hips forward and bring the dumbbell up to shoulder height. Squeeze your glutes Read more…