Assume a plank position with your hands under the shoulders. Keep your back straight and abs tight. As you breathe out jump both of your feet to the right side. Thrust your legs back into a plank position, while taking a breath in. Land softly on your toes. Exhale and Read more…
Begin in a plank position with hands directly below the shoulders and feet hip-width apart. Keep your core tight and back flat. Lift your right hand off the floor and tap the left shoulder, trying to keep your hips as still as possible. Return to the starting position and repeat Read more…
Get into an extended arm plank with hands beneath your shoulders, feet hip-width apart and back flat. Extend your right arm straight out as you punch, then lower it back to the starting position. Repeat with your left arm. Tip: You should exhale every time you punch and try to Read more…
Get into a push-up position. Bring yourself down to your forearms so that your elbows are directly beneath your shoulders. You body should form a straight line from your head to your ankles. Remember to breath, keep your butt down and not arch your low back.
Stand straight with your feet shoulder-width apart. Start to inhale and lower into a squat position, keeping your back flat and knees over the ankles. Jump up explosively as you fully exhale. Land softly and immediately squat down and jump up again. The modification for this exercise is regular squat.
Lying on your back, bend your knees and place your arms straight along your sides. Your feet should be flat on the floor about hip-width apart and your toes point straight. Start to exhale and raise your hips up by pressing through your feet and really squeezing your glute muscles. Read more…