Get into a kneeling plank position with your hands closer than shoulder-width apart. Keep your back straight and abs tight. Start to inhale, bend elbows and lower your upper body toward the floor, keeping your elbows close to the ribcage and pointing them back – not to the sides. Press Read more…
Grab a front edge of a chair with your hands slightly wider than shoulder-width apart. Slide your buttocks forward until it`s just off the chair. Your feet should be in front of your knees and arms fully extended. Start to inhale and bend your elbows, pointing them directly behind you, until Read more…
Lie on the floor with your legs straight out and arms extended toward your feet. As you exhale, lift your upper back off the ground, trying to tap your toes. Slowly begin to inhale and lower your torso down to the starting position.
Grab a dumbbell and sit on the stability ball. Roll yourself forward until your upper back is on the ball and knees are over the ankles. Raise your hips so your body forms straight line from knees to head. Your feet should be flat on the floor shoulder-width apart. Holding the Read more…
Lie supine on the stability ball with your feet flat on the floor, knees at 90-degree angle and hands crossed in front of your chest. Lower your upper torso into a stretch position. Keeping your hips still and neck in neutral position, start to exhale and flex the waist by Read more…
Stand upright with the stability ball behind you and hold a dumbbell in each hand. Place your left foot on the top of the ball with knee bent at about 90 degree angle. Start with your chest up, shoulders back and core contracted. Keep your right leg slightly bent. Slowly Read more…