Grab two dumbbells and hold them in front of your thighs with elbows slightly bent. Keeping your back straight and shoulders down, lift both dumbbells forward to about eye level, palms facing down. Begin to inhale and slowly lower the weights down. Exhale every time the arms go up. Read more…
Hold dumbbells in each hand with neutral grip. Stand with your feet hip-width apart. Slightly bend your knees and flex the hips, bringing the torso forward until the trunk is about parallel to the floor. Keep your head up and back flat throughout the exercise. Begin with your hands straight Read more…
Start with your back on the stability ball, feet flat on the floor and shoulder blades slightly retracted. Hold the dumbbell with your right arm aligned over the shoulder with elbow pointed out and wrist straight. As you inhale, bend your elbow and lower the weight down until upper arm Read more…
Grab a pair of dumbbells and sit on the stability ball. Then roll yourself forward until your upper back is on the ball and knees are over the ankles. Raise your hips so your body forms a straight line from knees to head. Your feet should be flat on Read more…