Use a chair to support your upper body. Place your left hand and left knee on the chair. Your back should be straight and torso parallel to the floor. Grab a dumbbell from the floor with your right hand. Bend your elbow to 90-degrees and raise your upper arm, so Read more…
Grab a dumbbell with both hands and stand with feet wider than hip-width apart. Push your hips back, knees slightly bent and lower your chest, swinging the dumbbell between your legs. Keeping your back straight, push your hips forward and bring the dumbbell up to shoulder height. Squeeze your glutes Read more…
Stand with your feet together and hold a dumbbell in each hand. Bend your left knee and lift it up, finding the balance. Start with your chest up, shoulders back and core contracted. Keep your right leg slightly bent. Slowly bend at the hip and lean forward with your Read more…
Grab a dumbbell with your right hand and bring it to the shoulder height with elbow bent at 90 degrees and palm facing forward. Bend your left knee and stand on the right leg. Start to exhale and slowly press the arm over your shoulder. Hold, then slowly lower Read more…
Stand straight up with dumbbells at your sides, palms facing you body and elbows slightly bent. Begin to exhale and lift your arms to the side until they reach shoulder height. After a brief pause inhale and bring the arms back to the starting position. Tip: The modification of this Read more…
Holding a dumbbell in each hand, position your feet directly under the hips. Your back should be straight and knees slightly bent throughout the exercise. Begin to inhale and keeping the weight close to your shins, drive your hips back to lower your torso until you feel the stretch in Read more…