It’s this time of the year for cozy blankets, hot chocolate, and of course hearty, flavorful soups. This healthy a delicious Sweet Potato and Lentil Stew is perfect to get warm on the chilly fall evening. Sweet potatoes have relatively low GL index, thanks to their soluble fiber (the kind that helps keep blood sugar under Read more…
Turkish Style Meatballs with Lettuce Salad September 3, 2016 by Maria ADD & Fit Category Dinners Meal Ideas Salads Kefte (turkish style meatballs) with Lettuce Salad Persons 2 Ingredients For Meatballs: 8 oz 90-92% lean ground Beef (organic or grass-fed is preferable) 3 Tbsp Yellow onion 2 Tbsp Whole wheat flour Read more…
Baked Tilapia with Bulgur and Mediterranean Salad August 18, 2016 by Maria ADD & Fit Category Dinners Meal Ideas Baked Tilapia with Bulgur and Mediterranean Salad Persons 2 Prep Time 15 minutes Cook Time 20 minutes Ingredients For Baked Tilapia: 2 Tilapia filets 1/2 can Chickpeas _(bpa-free can is preferred) 1/2 Read more…
Chicken, Mushroom and Zucchini Saute August 17, 2016 by Maria ADD & Fit Category Dinners Meal Ideas Chicken and Veggies Saute Recipe Persons 3 Prep Time 5 minutes Cook Time 15 minutes Ingredients 1 pound Chicken breast, cut into 1-inch pieces 1 medium Zucchini, chopped 1 medium Squash, chopped 9 oz Read more…
Grilled Tilapia Salad August 12, 2016 by Maria ADD & Fit Category Lunches Meal Ideas Salads Grilled Tilapia Salad Recipe Persons 2 Prep Time 5 minutes Cook Time 10 minutes Ingredients For Grilled Tilapia: 2 Tilapia filets 1 Tbsp Lemon juice 1 Tbsp White wine balsamic vinegar 1 garlic clove, minced Read more…
Oven-baked Chicken wings August 6, 2016 by Maria ADD & Fit Category Dinners Lunches Meal Ideas Oven-baked Chicken Recipe Persons 2 Prep Time 1 hour, 15 minutes Cook Time 30 minutes Total Time 1 hour, 15 minutes Ingredients For Chicken wings: 1 pound Chicken wings (about 8 wings) 1/4 Yellow onion, Read more…